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HOW TO MANAGE YOUR FEARS
#9
I manage my fears by practicing the power of positing thinking.
When I am faced with a negative situation I look for the positives and concentrate on those.
Turning negatives into positives.
I also have learnt to identify my early warning signs and embrace them.
For example I have a strong fear of heights, lifts in particular. I know that when I am about to enter a lift my heart will start to race and I will start to sweat. These are my early warning signs I know this is a normal reaction for me so I know I do not have to worry.
Hope this helps.
Thanks
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