12-06-2009, 10:22 PM
I manage my fears by practicing the power of positing thinking.
When I am faced with a negative situation I look for the positives and concentrate on those.
Turning negatives into positives.
I also have learnt to identify my early warning signs and embrace them.
For example I have a strong fear of heights, lifts in particular. I know that when I am about to enter a lift my heart will start to race and I will start to sweat. These are my early warning signs I know this is a normal reaction for me so I know I do not have to worry.
Hope this helps.
Thanks
When I am faced with a negative situation I look for the positives and concentrate on those.
Turning negatives into positives.
I also have learnt to identify my early warning signs and embrace them.
For example I have a strong fear of heights, lifts in particular. I know that when I am about to enter a lift my heart will start to race and I will start to sweat. These are my early warning signs I know this is a normal reaction for me so I know I do not have to worry.
Hope this helps.
Thanks