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What dou we eat?
#1
Modern diets consist of over-processed foods and lifeless foods which produce little enzyme activity and contain little or no fibrous material. We are eating devitalized foods that are not fresh, with fewer nutrients.
All the natural fiber, such as grain peels, have been removed in the refining stages. Because of this the diet is poor in fiber, digestion is slow and the waste materials stay in the body longer. This sets up the perfect condition for toxic materials to form. Also, processed foods can contain huge amounts of chemicals and toxins which were added in the processing.
We are eating lots of chemicals like coloring agents, artificial flavors and preservatives that can make the food appear more attractive and taste fresher.
Even non-processed foods like fresh fruits and vegetables, dairy products, whole grains and meats often contain chemical residues from pesticides, herbicides, hormones and other products used to make them grow. All of these substances reduce the amount of Vitamin E available for biochemical and physiological processes. (<!-- m --><a class="postlink" href="http://www.mcvitamins.com/Health%20Opponents/processed_foods.htm">http://www.mcvitamins.com/Health%20Oppo ... _foods.htm</a><!-- m -->)
What is the situation in your country?
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