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t is summer time. And you feel ashamed of wearing bikini because of your legs. Well! It is not too late. You can follow these small instructions to get slender sexy legs. The main thing is toning of legs:

* Run or Jog for 45 minutes a day.
* When it is raining, climb stairs up and down till 30 minutes without stopping.
* Walk as much as you can. If you use a public transport, get down a few stands before and walk till your home.

I know this is difficult and strenuous, but at the end you will get legs that would attract men
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And this is for men

This is a very useful exercise, I tried it, and I liked it. The effect is staggering.

Leg Extension
Develops the front of the thighs (quadriceps)
At home: Sit on a bench or a chair with your ankles directly below your knees. Using a stretch band for resistance, extend your left leg out, being careful not to lock your knee. Then slowly lower to the starting position. Do one set of 8 to 12 reps on the left leg, then repeat on the right.
In the gym: Sitting in the leg-extension machine, slowly raise the weight until your legs are extended. Don't lock your knees. Hold, then slowly lower to the starting position.
Leg Curl
Develops the back of the thighs (hamstrings)
At home: Lie facedown on the floor. Using a stretch band for resistance, curl your left heel, bringing your left leg toward your buttocks, then release. Do one set of 8 to 12 reps on the left leg, then repeat with the right.
In the gym: Lie facedown on the leg-curl machine with the bar of the machine just above your heel. Push against the bar, curling your heels toward your buttocks.

Healthy and right diet can also make your legs thin. Can't you believe it? Let me introduce some dishes for you, which will make your legs slender.
The first dish is cold cabbage and celery with rice vinegar sauce. You need two pieces of cabbage,three celeries, rice vinegar of half spoon and a little sugar, salt. The first step is to shred the cabbage and celery. Then you need to put them into one container and add the vinegar sauce that you have mixed with sugar and salt. The cabbage is rich in renieratene, vitamin C, which are the magic elements that can make your legs slender. And celery can promote digestion, which plays an important part in shaping leg lines