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According to Volek and Phinney in their best-selling book "The Art and Science of Low-Carbohydrate Living", nutritional ketosis is defined by serum ketones ranging from 0.5 to 3.0 mM. The lack of insulin means that your body will start to break down fats instead of glucose, leading to an increased production of ketones and raising the acidity level of your blood. Another very important factor in the success of utilizing the ketogenic diet is monitoring your ketone levels.
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