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There are many ways that you can follow to loss fat fast. like drinking plenty of water in hole, water burn extra body fat fast. try to drink 6 or 7 seven glasses of water in hole day. you can eat green vegetables and fresh fruits to get rid from over fat problem. that diet is more healthy for us. Do some exercise daily because exercise keep us fit and healthy.

Green tea:- drinking green help to maintain body weight and keep us healthy and fit. green tea protect us from cancer disease.green tea keep our brain sharp. Drink green tea at least 2 or 3 three times in hole day.

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For some people, due to genetic (inherited) factors or other conditions, the resting metabolic rate (BMR) can be slightly higher or lower than average. For more detail please visit John Barban Official web-site given below:
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