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+--- Thread: prophylaxis for your health - morning exercises (/thread-243.html)
prophylaxis for your health - morning exercises - Faw_Peter - 05-29-2008
People I just want to suggest you to do morning exercises. It's the best way to prevent any diseases. Morning exercises improve blood circulation and consequently your immunity improves. This particularly refers to people who's work consists of sitting in front of the monitor. Personally I practice exercises every day and I feel great. If I don't, it feels like I miss something, the day goes passive. How about you, are you practicing morning exercises?
Re: prophylaxis for your health - morning exercises - Terry - 05-29-2008
I agree with you. I practice morning exercises once in 3-4 days because of the lack of time. But if I had time, I would make them daily
Re: prophylaxis for your health - morning exercises - Faw_Peter - 06-14-2008
but you have to find time, because - job is job, but health is much more expensive. I mean if you get sick, you will spend more money on treatment, so think about it
Re: prophylaxis for your health - morning exercises - Benn - 06-18-2008
morning exercise is good, I agree. But, in order to feel good all day long, you have to eat the meals in time and in the necessary quantity.
Re: prophylaxis for your health - morning exercises - Faw_Peter - 06-19-2008
even healthy meals without fitness/exercises is useless. You gotta combine all these things and step by step build a strong and resistant health.
Re: prophylaxis for your health - morning exercises - M.Helen - 06-21-2008
A research shows that athletes who rely on heavy training sessions early in the morning may find they are more vulnerable to infections, say scientists.
This is because the natural cycle of their immune system, coupled with the effects of the exercise, reduces their defences against bacteria and viruses.
Re: prophylaxis for your health - morning exercises - Benn - 06-29-2008
Morning exercisers enjoy even more health benefits by getting out of bed for phsical activity.
Re: prophylaxis for your health - morning exercises - M.Helen - 06-29-2008
If you have an active life style, you don't need any morning exercise. You should be movable each day if you wann be healthy.
Re: prophylaxis for your health - morning exercises - Steven - 07-04-2008
yes, but if one is a computer programmer, he needs a lot of moves to make during the day. But he can't afford it because of the time. So the solution is morning exercises.
Re: prophylaxis for your health - morning exercises - willyoumind - 08-03-2008
Yep, I totally agree of Peter's thought here...
I always tell my family and friends, it is better to do the excersies in the morning than evening, as it is the beginning of a new day and we will feel a lot more refresh afte the excercises.
uper
Re: prophylaxis for your health - morning exercises - M.Helen - 08-03-2008
that's correct Willy. However when doing these exercises, we have to be careful not to overload our body and physically. I mean it can easily be done, by accident. In the morning it is dangerous to give such loads to the heart.
Re: prophylaxis for your health - morning exercises - Lorry - 12-29-2009
It is good to wake up in the morning and to make some exercises for the god blood circulation in our body and for good stretching of the muscles, besides you will feel like reborn and you will not want to sleep any more.