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How can I get the motivation I need to start exercising and loose weight? - Printable Version

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How can I get the motivation I need to start exercising and loose weight? - Johnnie - 01-24-2011

I am only 16 years old and I weigh 247 pounds. I really want to try to loose weight and I know that I need to for my health but I have no motivation to start trying to diet. Also, I eat constantly and can't control it. What can I do to get the motivation I need to start exercising and to start eating healthier? Also, can anyone give me diet and exercise tips that would be helpful?


Re: How can I get the motivation I need to start exercising and loose weight? - Jules - 01-24-2011

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Re: How can I get the motivation I need to start exercising and loose weight? - Liv - 01-24-2011

I am also 16. I am overweight also.

The thing that motivates me to diet and exercise is just looking at the mirror and myself. I hate the feeling of people calling me fat and stuff. And the feeling of not fitting into clothes I want.

So the motivation comes from witihin you of course.

I use all the insults and critiscism to start working out.

For exercising tips, just look at some online. Anf follo the ones you think will work.

Good luck.
-Babs


Re: How can I get the motivation I need to start exercising and loose weight? - Dree4 - 01-24-2011

Extreme emotion, or attachment. The kiss probably symbolizes the very last farewell.


Re: How can I get the motivation I need to start exercising and loose weight? - Daisy5 - 01-24-2011

Love, last goodbye.


Re: How can I get the motivation I need to start exercising and loose weight? - Liv - 01-24-2011

Until you lose somebody you love, you won't know.


Re: How can I get the motivation I need to start exercising and loose weight? - Billie78 - 01-24-2011

Well if the dead guys comes back as a zombie, they want to know he won't try to eat them.


Re: How can I get the motivation I need to start exercising and loose weight? - Tessie4 - 01-24-2011

They started that with kissing Jesus' corpse.


Re: How can I get the motivation I need to start exercising and loose weight? - Tillie9 - 01-24-2011

Don't know, as I've never done it, but I imagine it has to do with being close to them one last time.


Re: How can I get the motivation I need to start exercising and loose weight? - Liv - 01-24-2011

someone call ted bundy because thats his job.


Re: How can I get the motivation I need to start exercising and loose weight? - Vivi - 01-24-2011

necrophilia


Re: How can I get the motivation I need to start exercising and loose weight? - Liv - 01-24-2011

After the body is buried or cremated, you won't ever see it again. For me, kissing my mom as she lay in her casket was my last chance to have any physical contact with her. It was a final goodbye to her physical body.


Re: How can I get the motivation I need to start exercising and loose weight? - Drea98 - 01-24-2011

I see this as well wishes in Spiritual Love.
This depends on each person giving and their own reasoning.
It is what the individual perceives it to be. Big Grin

Peace and Blessings


Re: How can I get the motivation I need to start exercising and loose weight? - Jaz34 - 01-24-2011

I don't know but it freaks the crap out of me. Both my grampas died in the past year and everybody was kissing them and touching theirs hands and even encouraged me to hold the ones hand. I don't think so.

I was having panic attacks just being in the same room.