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+--- Thread: What sport should i join in order to increase my endurance and running speed? (/thread-5542.html)
What sport should i join in order to increase my endurance and running speed? - Bree98 - 01-26-2011
what sport should i join that will help me improve dramaticaly?
please don't suggest your favorite sport, suggest a sport that is best for endurance training and speed building.
thanks!
Re: What sport should i join in order to increase my endurance and running speed? - Libby - 01-26-2011
soccer helps you in endurance and speed becuase its all about running or track
Re: What sport should i join in order to increase my endurance and running speed? - Lou - 01-26-2011
Try cross-country long distance runnning. If you want to get better at running and endurance, this is your sport.
Re: What sport should i join in order to increase my endurance and running speed? - Kiki - 01-26-2011
Cycling. Long distance cycling builds up endurance and keeps the legs strenghthened. Swimming is also good for endurance and leg strength.
Re: What sport should i join in order to increase my endurance and running speed? - Nessa - 01-26-2011
I joined soccer and all we do for conditioning is 100 meter sprints and running miles on the track. also basketball, track, and cross country help with endurance.
Re: What sport should i join in order to increase my endurance and running speed? - Addie34 - 01-26-2011
Oil Wrestling...