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Post Author Forum Replies Views Posted [asc]
    Thread: Exercise & Diet
Post: Exercise & Diet

Exercise is very good way to main fit and healthy body. so do some exercise daily at least 30 mints. exercise keep us stress free and stay us away from many diseases. if you are suffering from over we...
andymark25415 Health and Medicine Forum 0 1,543 03-07-2014, 07:14 AM
    Thread: Fat loss tips
Post: Fat loss tips

There are many ways that you can follow to loss fat fast. like drinking plenty of water in hole, water burn extra body fat fast. try to drink 6 or 7 seven glasses of water in hole day. you can eat gre...
andymark25415 Health and Medicine Forum 0 2,097 03-07-2014, 07:08 AM
    Thread: Fruit and veggies that prevent cancer
Post: Re: Fruit and veggies that prevent cancer

very nice post shread thanx
andymark25415 Health and Medicine Forum 0 5,052 03-07-2014, 07:02 AM
    Thread: Why people have acne?
Post: Re: Why people have acne?

due to eating more oily foods, we face acne problem.
andymark25415 Health and Medicine Forum 1 12,914 03-07-2014, 06:54 AM
    Thread: Protect your skin from sun
Post: Re: Protect your skin from sun

nice post shared thanx
andymark25415 Health and Medicine Forum 0 7,011 03-07-2014, 06:51 AM
    Thread: Health care tips
Post: Health care tips

Avoid junk foods that foods included with high oil and increase the chances of over weight. drink plenty of water daily its help to digest the food fast and improve the digestion system. water help to...
andymark25415 Health and Medicine Forum 0 1,392 02-19-2014, 12:16 PM
    Thread: Salt - white death, sugar sweet death?
Post: Re: Salt - white death, sugar sweet death?

if we will use salt and sweet in limit amount of our regular meal then it is not bad for our health.
andymark25415 Health and Medicine Forum 0 7,535 02-19-2014, 12:15 PM
    Thread: The sleep
Post: Re: The sleep

7 or 8 hours necessary to sleep. proper sleep provide us good health.
andymark25415 Health and Medicine Forum 46 29,194 02-19-2014, 12:04 PM
    Thread: Why do we need vitamins ???
Post: Re: Why do we need vitamins ???

The lac of vitamins in our body. we face many diseases. so proper vitamins are very important to our healthy body.
andymark25415 Health and Medicine Forum 0 3,139 02-19-2014, 11:58 AM
    Thread: Water, a healthy ally for the body
Post: Re: Water, a healthy ally for the body

water is very healthy for our body, water improve the digestion system and protect us from many diseases. water provide healthy and glowing skin. water help to reduce body fat fast.
andymark25415 Health and Medicine Forum 0 5,101 02-19-2014, 11:54 AM