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You have this tool. This is your concentration. Think about the concentration as it is a flash light in the darkness. You direct the light of the lantern wherever you choose. You pick up with your flash light one single mood or thought which you really enjoy. Let’s do a little mental experiment. Imagine a quite place in the woods and you sitting on the shore of the beautiful lake. Could you do this? If yes, than this proves that you have the wonderful tool – your own concentration. So, what mood you choose to pick up today? What things you leave in the darkness, out of your focus? The selections you make, day by day, mold you in a person you want to be.
The problem most people have is that they misuse their concentration. They simply don’t use it properly. They bring in their focus things that make them feel unworthy etc., forgetting that it is in their power to control their concentration.
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Having the feeling of happiness is great. But, this makes us greedy and live only for ourselves. If we start focusing only on the things we like, then others will reject us, as we don't take into consideration their positions.
If a kid asks where rain comes from, I think a cute thing to tell him is "God is crying." And if he asks why God is crying, another cute thing to tell him is "Probably because of something you did."
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Often certain moods and thoughts make us tired. The brain and body spends more energy to process them. So this is why some people are simply deprived of happiness. If we possess the tool, then we should use it. If not, then we should find that tool inside us.
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How to feel happier? There are some pieces of advice:
1. Exercise
2.Laughing
3.Singing
4.Remember the happy memories
5. Do Things And Go to Places That Make You Happy
6.Making your Friends happier
7.Finding Meaning In Life
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7 Happiness Secrets
1. Watch your thoughts - Staying positive
2. Learn from "mistakes"
3. You can choose your emotions
4. Speak your truth
5. Choose freedom
6. Forgive and let go
7. Love yourself enough to turn the light on
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to be yourself, to appreciate the world around you and to enjoy the life saying thank you for all it gives to you.  uper :-P
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Doesn't exist tips for happiness. Try to follow what is written above by others, but I do not think that you always will be happy as you want. You know why, because life is unpredictable and never offers only good parts.
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Many of us have heard of the hormone of love, and perhaps that is the hormone of happiness, but few of us know how to trigger itssecretion. Here are some tips:
- Cook whatever you like, read favourite books or watch a favourite movies
- Focus into your daily activities to relax
- Try to write only good things in your diary
- Surround yourself in the house with stuff that brings bright memories;
- Stop watching tragic news;
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Other tips:
-Try to make at least one good deed a week, or something you would feel proud of;
- Try to talk less on the phone,
- Never delay anything
- If you don't find motivation in your job, change it
- hand a smiling face on to your mirror
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According to a study published in the British Medical Journal happiness is transmitted from one person to another, even if these persons living together don't know each other. Transmission of happiness from one person to another can influence the overall health of humans, so this discovery is quite significant. Have you ever felt you gain happiness from others?
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At the end of each year you want to be more happy in the coming year! you are not sure what happens, but after a year nothing has changed. Sometimes we ask too much, sometimes not know where to find happiness, but most often forget all about it. I propose you to remember and act now quickly!
According to recent studies, carried out by people from Framingham Heart Our happiness depends on that of those around us. And another study from the British Medical Journal, shows that happiness is "infectious" and help you stay healthy. That's why I suggest to read some suggestions that will help you be more happy and I hope to "infect" us all with happiness...
Suggestion 1 - Cultivate contentment ...
Positive thinking can be the first steps towards a happy existence. So do not more critical every time your boyfriend! Try to think positive and look carefully at the side of your relationship. Do not take your relationship to play, be happy with it and try to think like the one next to you loves you and deserves to be happy with you.
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Suggestion 2 - Banish the inappropriate attitude
Nobody can be happy if the ramp early in the morning and leaving until the sun! We all have attitudes and moody, but with how you manage to keep them under control, the more will be better.
Even if all you seem to go bad, you are the target of all the negative energies of the universe, are not quite so sure. You must focus on positive elements and to get you the happy events of life that attracts them.
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Suggestion 3 - You can not buy happiness
One of the biggest mistakes of modern existence is permanent perception of buying happiness and love. Sorry to disappoint you, but the two are not for sale! So do not look for happiness in money or social position? You end up cold and sad person, and there's hardly a desirable situation!
Suggestion 4 - Give up the stress
Yes, even you, but only if you want it! Increasingly more people suffer from stress and not fully aware of its repercussions. Relax, think about what really matters to you and remove everything from prisoseste emotionally. You will not live 1,000 years, so do not deserve to spend your days in a row thinking about lost contracts or unsuccessful relationships.
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Suggestion 5 - Be active in emotionally
Enjoy life and the feeling that it has to offer you. Smile, laugh and enjoy yourself. Enjoy the flowers and birds, new-born children, the growing belly of your friend, rain noise ... All the above will help you maintain emotional youth and be happy. I hope these little tricks to help and be always a happy!
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Believe in yourself, love yourself, trust yourself to be more happy. Happiness is within you, you just need to look inside and find it, realize it. Never look back, but remember not to forget your past, learn from past and live your present and look into future. Happiness comes to those you really wann to be happy. There are many motivation rewards programs online provided by reward incentive companies.
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Something I use on a daily basis is a book I brought which contains inspirational quotes.
Everyday I will read one and remember it for the rest of the day.
Self motivation and Inspirational quotes make me feel more happy.
"The most important relationship you will ever have is the relationship you have with yourself" - Brian Weltgred
Thanks
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