What is the best way to find motivation and time to work out and lose weight?

[Dree4]

How can I find the motivation, the best motivation, and time, to work out, eat right, and lose weight? How can I control myself with food and force myself to work out? And what is the best solution to lose weight?

[Kate43]

You have to be sure that you are commited to looseing weight, doing it with a partner or someone eles is a great way to stay motivated. Good Luck!

[FlorrieXXX]

it takes 11 days to develop a habit. stick to your workout and diet for 11 days and it should come easier then.

[Aggie65]

Why do so many of us fail or give up our efforts to lose weight? The reason is that we pay too little attention to our emotions and what drive us to eat unnecessarily. If you are able to get a grip on these emotions, you have a better chance of success and losing weight and keeping it off.

Here’s a motivation checklist:

1. Commit

As with every goal in life, make a commitment to lose weight that no matter what happens, rain or shine, you are committed to make that trip to the gym. Adopt that “I can do it” attitude and remember to draw on these successes when the next time you are faced with yet another challenge.

2. Give yourself 10 good reasons

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