01-13-2014, 07:17 AM
Declare war on cellulite - Heat came suddenly. Just around the corner and summer, and we looked at myself in the mirror carefully, suddenly find cellulite, which nurtured throughout the winter. But what about now wear a bikini? Cannot we get rid of "orange peel" before the swimming season?
German scientists Margit Rudiger and Sabina Haberlen found a solution: their turbo-program consists of only two exercises and does a miracle, if you do them every day for four weeks.
Exercise 1
Lie on your back, legs bent, hands on nape concatenate. Straining the muscles of the abdomen and buttocks, slowly lift the upper part of the body. Head and shoulders as much as possible to keep relaxed. Slowly count to ten and lie down again 20 times.
Exercise 2 - Laying on the right side put her head on an outstretched hand. The other hand relies on the floor in front of him. Right leg bent. Left very slowly lift up about 20 cm lower. Repeat 20 times. Then turn on your left side and do the same on the right foot.
These exercises do for one week. Can be engaged once a day, preferably two: in the morning and evening. But most importantly, do not miss a single day! Times are already going to win, then Do not lose a single battle.
Article Source: Acne Treatment
German scientists Margit Rudiger and Sabina Haberlen found a solution: their turbo-program consists of only two exercises and does a miracle, if you do them every day for four weeks.
Exercise 1
Lie on your back, legs bent, hands on nape concatenate. Straining the muscles of the abdomen and buttocks, slowly lift the upper part of the body. Head and shoulders as much as possible to keep relaxed. Slowly count to ten and lie down again 20 times.
Exercise 2 - Laying on the right side put her head on an outstretched hand. The other hand relies on the floor in front of him. Right leg bent. Left very slowly lift up about 20 cm lower. Repeat 20 times. Then turn on your left side and do the same on the right foot.
These exercises do for one week. Can be engaged once a day, preferably two: in the morning and evening. But most importantly, do not miss a single day! Times are already going to win, then Do not lose a single battle.
Article Source: Acne Treatment