Health care tips

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Avoid junk foods that foods included with high oil and increase the chances of over weight. drink plenty of water daily its help to digest the food fast and improve the digestion system. water help to protect from many skin problems. so we have to drink at least 7 or 6 glasses of water in hole day. do some exercise daily, exercise keep us fit and healthy. daily base exercise keep stress free and improve the brain power. so we have to do at least 30 mints exercise daily in the morning time or evening time.eat green vegetables and fresh fruits more, that diet keep us healthy and fit, green vegetables and fresh fruits diet boost up immunity system and increase the eye vision.

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