02-21-2014, 09:34 AM
The products of dairy foods low in calories, and therefore no harm from ingested daily They are light and at the same time gives you a sense of satiety and helps dairy products on the regularity of the movement of the digestive system to rid yourself of unwanted bulges.
And then, you have to both daily cup of yogurt and low-fat cheese and skim milk to drink, to give your body calcium needed in addition to helping to speed the metabolism.
Eat vegetables at high rates for meat
You have to put your that advice is always in your mind, which is when you eat a salad it is better to burn fat and not gain a high-calorie, contain dairy products such as cutting low-fat cheese on the Greek way, or mixed in a cup yogurt that the authors of chunks of meat.
However, it is not supposed to eat meat ignored completely, but make sure to be the amount of vegetables eaten with meat double to cut the meat, even loss of excess weight quickly.
Heat the oil
Of the ways in which it can you reduce the calorie intake in the meal, heat the oil well before frying food, particularly when cooking meat, foods that absorb fat cold quickly.
So if you feel compelled to eat fried food, so try to heat the oil well before putting food in it.
Cut the meat thin
Of the tricks used by you suggest eating more meat, especially if you like eating large amounts of them in your meals, is cutting a piece of meat that you have and that not more than 250 grams, into thin slices to get the full more than a thin slice of meat, and therefore feel when you addressed although you dealt with basically a small pieces
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And then, you have to both daily cup of yogurt and low-fat cheese and skim milk to drink, to give your body calcium needed in addition to helping to speed the metabolism.
Eat vegetables at high rates for meat
You have to put your that advice is always in your mind, which is when you eat a salad it is better to burn fat and not gain a high-calorie, contain dairy products such as cutting low-fat cheese on the Greek way, or mixed in a cup yogurt that the authors of chunks of meat.
However, it is not supposed to eat meat ignored completely, but make sure to be the amount of vegetables eaten with meat double to cut the meat, even loss of excess weight quickly.
Heat the oil
Of the ways in which it can you reduce the calorie intake in the meal, heat the oil well before frying food, particularly when cooking meat, foods that absorb fat cold quickly.
So if you feel compelled to eat fried food, so try to heat the oil well before putting food in it.
Cut the meat thin
Of the tricks used by you suggest eating more meat, especially if you like eating large amounts of them in your meals, is cutting a piece of meat that you have and that not more than 250 grams, into thin slices to get the full more than a thin slice of meat, and therefore feel when you addressed although you dealt with basically a small pieces
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