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Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
Here are the very practical caveman therapies for modern men and women.
1. Get outside. Our caveman friends saw lots of daylight; getting up at sunrise and going to sleep at sunset. Exposure to bright sunlight for 30 minutes a day either through sunlight or a light made for this, helps keep your internal clock set. This circadian rhythm helps to regulate our sleep/wake cycle and insures a good night’s sleep which in turn, helps our physical and mental health. Don’t wear sunglasses though; the exposure must come through your eyes!
2. Aerobic Exercise. Primitive folks had to forage or work in the fields for their food. 30 minutes at least 3 times a week means those ‘runner’s high’ endorphins get released regularly. It’s also a good way to work through and release stress. You don’t have to run a marathon, just get your heart rate up to your target range - around 120 to 160 beats per minute depending on your age and condition. Walking works wonders. Get your doctor’s approval first!
3. Omega-3 fatty acids. 1,000 mg daily. Omega-3’s aid in the brain’s neuron connectivity. Enteric coated capsules help prevent burping the fishy tasting oil but you can also freeze them. Throw in a good multi-vitamin and avoid overly processed foods in favor of complex carbohydrates (whole grains), fish, free range meats, & vegetables and you’re good to go.
4. Sleep. Change your sleep routine so that it’s more conducive to a good night’s rest. Turn your lights down and go to bed at the same time everynight. Turn the t.v. off. Engage in calming, quiet activities like reading, taking a warm bath, etc. Avoid caffeine and alcohol. Don’t work late or do other stressful activities that cause your mind to race. Remember a tired body and quiet mind are the requirements for quality sleep.
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Some severely depressed people need medicines to control their depression, but most people can conquer depression by following the suggestions in this excerpt. Even those people on prescribed medicines for depression will benefit from the suggestions here. If you feel severely depressed, most psychiatrists will use trial and error to find a drug that will help you. But certain blood and urine tests can detect biological depression, pinpoint which drugs are most likely to be effective, and reduce the risk of depression recurring by determining when the biological imbalance ends.
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Seek Medical Attention: Depression is a very serious issue and is not something that you should ever take lightly. There are many wonderful advances in medical treatments that can help dramatically with treating the issue. If you do not want to be tied to a prescription, then you need to ask yourself if the everyday blues that you feel are more important to you then at least trying different options that your doctor might have.
If a kid asks where rain comes from, I think a cute thing to tell him is "God is crying." And if he asks why God is crying, another cute thing to tell him is "Probably because of something you did."
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If you are depressed, you need a plan so that you may stop suffering and attain happiness.
The best solution for you is to start writing down your dreams so that you may interpret them using the method discovered by the famed psychiatrist and psychologist Carl Jung. His research surpassed the limited bounds of medicine in his time. He is a big hero! He dared to attempt a very dangerous research and have an opinion about reality that was completely different from the general opinion of his society.
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The most important, dear women, in such moments do not let us fooled and attracted by sweet. Because no help against depression, but help very good to put some kg in plus and to damage to our health.
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depression is for people who do not trust them, in yourself. for people who can not control his emotions and people can not ask for help to close people.
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Faw_Peter Wrote:depression is for people who do not trust them, in yourself. for people who can not control his emotions and people can not ask for help to close people.
Not all people are stone-hearted or indifferent to everything. Even they, will give up nervous because nerves are not of iron and nor to restor.
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Research has shown that light therapy is effective in treating seasonal depression. There are two types of phototherapy - treatment with intense light, the patient is placed in front of a lamp for a certain period of time (usually morning) - and simulate sunrise, made during sleep. If the sun sunrise simulation uses a low intensity lamp lights scheduled to start at a certain hour in the morning, gradually to reach interested.  uper
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for the first time I hear that light can help to overcome depression. I am not a depressed person, but I think that if will arrive at such times a lamp could help me ... sounds crazy, something unreal
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World Health Organization warns that in 20 years depression will be the most common health problem that will affect both the developed world economically and socially. The WHO expert, depression is most common than other serious diseases such as cancer or AIDS, and increasing the number of people affected will be a real problem, especially for developing countries that have very few resources for mental illness. Developed countries allocated to two hundred times more funds than dezevoltate depression. Current data presented by WHO are alarming: approximately half of mental illness is installed before the age of 14 years. Thus, 20% of children and adolescents worldwide suffer from diseases related to mental health or related problems with them. 800,000 are registered annually suicides and 86% of them happen in poor countries. Half of the people who put their end of life are between 14 and 44 years. Highest rate of suicides are registered to the male population of Eastern Europe.
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Depressive disorder is a condition that affects the body, mood and thoughts. It affects the way a person eats, alters sleep, change the manner of collection of the others and the person in question. Care to not confuse depression with a temporary gloom. People with symptoms characteristic of depression can not immediately heal even if they so wish. Without following a specific treatment of depressive shape facing people prolong their pain and suffering for weeks, months and even years. Depression has many causes, from being determined almost entirely by a biochemical abnormality Inherited, to be solely the result of psychological or environmental factors. Most cases fall between these two extremes and involve a mixture of genetic factors, early development and even environmental factors and social conditioning.
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Like any other disease, depression has many symptoms, some of whom feel more, others less. Severity of symptoms varies over time depending on the person affected. The most common are: persistent sadness and anxiety, feelings of helplessness and pessimism, feelings of guilt and lack of value, lack of interest and pleasure on different hobbies and activities that were once enjoyed (including the sexual activity), decreased energy and perpetual of fatigue, difficulty concentrating, memory; difficulties in terms of decision making, insomnia or sleeping more than normal, increase or loss of appetite and morbid thoughts of suicide, increasing irritability, persistent physical symptoms that do not respond to treatment: headaches, digestive disorders, chronic pain etc..
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In addition to treatment provided by a specialist, there are numerous studies that show the importance of nutrition in depression. After an experiment, several elderly received during hospitalization or dietary supplements or a placebo medicine besides a healthy diet for 6 weeks. Results showed that if the group who took supplements, vitamin B12 and folate levels increased significantly. A low intake of folate and vitamin B12 is associated with the development of depressive disorders. Some researchers argue that estrogen from birth control pills would cause a deficiency of vitamin B6. Therefore it is recommended to prevent depression using vitamin B6 supplements or foods high in vitamin B6: avocados, bananas, liver, soybeans, poultry and beef, tuna, salmon, peanuts, peanuts. Also, experts say it is important to include in eating flax seeds, pumpkin seeds and vegetable oils. They contain essential fats needed for proper functioning of the brain and vitamin E which protects it. You can press the seeds over from breakfast cereals and oils to use in salads
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Besides food, a very important role in combating depression it has movement. Any kind of sport helps, even a 30 minute walk outdoors. As proved to be efficient and meditation. Only, drug therapy should be the last alternative. Do not try to treat one! Before beginning any treatment with antidepressants is necessary to consult doctor and inform about the adverse effects of these drugs.
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According to a study by the American Heart Association of depression is 3 times more common among heart patients who have already suffered a heart attack than among others. Moreover, young women seem to present a higher risk of suffering from depression after a heart attack. In this contest should be noted that depression leads to heart attack because of depression person simply forget to eat regularly and healthy and make movement / exercise instead these people smoke a lot, and the risk of heart attack increases with the number of cigarettes smoked each day
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According to a study published in British Journal of Clinical Psychology, people with depression are more focused on finding solutions to achieve success, compared to those who are not depressed. The researchers wanted to establish whether depression is a form of search success. They analyzed the situation of 103 people suffering from depression, 27 of which are even manic-depressive. Participants responded to a series of questions about their ambitions, purpose in life, recognition and material success.
Results showed that depressed people have higher expectations of themselves, compared to those not suffering from depression, and more than that, financial success and fame are their characteristics.
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Diabetes and depression - deadly cocktail
Researchers have shown that patients with diabetes who have suffered from a form of depression had a higher rate of mortality than diabetics who do not have depression. The study was carried out within 3 years, the University of Washington, on a sample of 4,000 patients with diabetes. Of the subjects completed questionnaires show that depression is a phenomenon common type of diabetes among patients and cause a higher rate of mortality. However, detailed investigations are needed to determine cause-effect relationships among depression, behavior, diabetes complications and mortality, the researchers said.
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Suggestions in this excerpt are really good. I am pessimist and often remain depressed, but do not know the reason. my question never gets resolved 'Why I have depression??? '.
I have started following your tips and hope this works if as I am determined.
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I find this really interesting, I am a person who has suffered from depression for many years however quite recently I decided enough was enough and rejected the term depression and concluded I suffered from a lack of motivation. I have been searching the internet looking for motivational tips and have developed a series of useful strategies that I use daily. These have been very successful and I now feel great.
I hope other people will read this and think perhaps that's me, So although I am by no means qualified to give anyone any medical advice I would just say consider looking at how to motivate yourself.
Thanks
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Holidays come again. Whatever we do to show that we are too busy to realize, no matter how far it would have seemed a few weeks ago, with December the holidays are felt at every step. How you deal with the winter holidays? You get out on the street, see the lights, the people with gifts in hands, precipitations, crowded and increasingly stressed. In the office is discussed just about where you will meet the new year, or about gifts, or the preparation of gifts, food and festive clothing.
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Don't have how to escape. And if you can lie in front of them or avoid, or perhaps the colleagues feel and do not ask you, you can not lie to you...
Being alone can be difficult in everyday life, no matter how many other stimulus have in your life, but even more difficult is when there are family holidays, in which each makes his plans with friends and family, spouses or partners, children, dear friends, two with two ....
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In such situations not let yourself stuck in appearance and keep into account of some important things:
1. Winter Holidays can become beautiful in the measure in which you let yourself to enjoy them. You can choose this occasion to activate all kinds of frustrations and prove that you're unhappy, or contrary, to use the time you have to do something to improve your mood;
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You are your own family. Do not expect anything to happen in your life that will make you feel good. Till appear that someone or something, you lose time which means also your life. Do now the things that you wanted to defer to later;
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Think positive. What are the advantages of this moment of your life, just as you are now, with problems that are related to the relationship, family or health? If you manage to find those positive things, it can be and the start of solving problems. For example: if you're angry because you are alone, you will have much less likely to find someone as depressed as you are, unless, you get over and enjoy of what you have, giving yourself the chance to get out in world and maybe even to meet the person you are looking for;
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Create your own rituals related to holidays, which give you a better feeling and balance. It does not take a great effort and amazing things. On the contrary, small things which determines to realize you and your wishes, your needs and hopes for the future, the things for which you will thank for and be grateful to, because certainly there are enough;
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