Coffee and tea reduces risk of diabetes

[Lorry]

According to an analysis of previous studies there was found out that drinking coffee or tea regularly appears to lower the risk of developing the diabetes. What do you think about this?

[M.Helen]

The truth about coffee
About coffee are saying a lot. Studies from studies are trying to find the answer to the question: to what risks we are subject when we drink coffee? You probably already know that the controversial liquor guards you for Parkinson's, do not increase mortality and prevents the colon cancer (all are results of studies), but we must know exactly and the banal effects of coffee. What happens if you drink two cups of coffee per day, for example.
So it's time to let myths about coffee aside and realize how it affects our everyday life.

[M.Helen]

How does coffee works?
Coffee is controversial, and its properties are studied intensively because of its composition. Caffeine which is found in it, is the one that affects our body when enjoying a cup of coffee. "The caffeine content in a cup of 180 ml, is 80-140 mg, in the boiled coffee and 60-100 mg in the instant coffee.". So if you prepare a cup of instant coffee of 180 ml, will consume between 60-100 mg of caffeine.

[M.Helen]

The reason why so much coffee is consumed is the following: stimulates the central system, increase physical and intellectual capacity. But this benefit may be altered, overshadowed by many factors and you can wake up with a lot of problems.
According to the doctor, the effects of coffee (good and bad) are according to the amount of caffeine they consume and your general health status. These things need to be considered when you drink coffee.

[M.Helen]

Coffee has adverse effects in the following situations:
1. If consume more than 500 mg of caffeine per day, you will have problems even if you're healthy, "Abuse of coffee comes in package with more immediate adverse effects. Anxiety, agitation, restlessness, nervousness, insomnia, gastric irritation (when you burn stomach ), palpitations. All this can become long-term problems. If you have these symptoms should be interrupted drinking coffee and in 8 hours, you will return.
long-term effects: If you retake over again, the abuse of coffee can make ulcers, nervousness gone to extremes will affect your relationships with those around, you will constantly be tired because of insomnia, so you will drink even more coffee, in which case you can expect the worst.

[M.Helen]

2. If you have chronic diseases, even in small amount coffee may increase your problems:

"Coffee is to be avoided for those suffering from heart disease, stomach problems (gastritis, ulcers), those with digestive disorders, those suffering from insomnia, people with depression. In their case, any amount of coffee will aggravate the existent disease. "

[M.Helen]

3. There are situations in which should not be drink a drop of coffee, even if you don't have any illness:

Coffee is to forewarn you, to make you an asset (intellectual and physical), put the body in limited defense circumstances and cause the release of hormones such as adrenaline and noradrenaline. This explains the coffee awakening action. It helps you concentrate, you increase the respiratory frequency, pulse, stimulates the secretion of gastric acid.

[M.Helen]

"So it is wrong to use coffee in order to" awakening "when you are tired, because this is like you will whip your own body. You overburden him and take the resources that are already less. Also be avoided if you are stressed ! the consumed coffee frees exactly which hormones you don't need when you're under pressure (adrenaline). Although you tend to use coffee to concentrate better, if you are restless, you will get after consuming a state of alarm more emphasized. And no way ... concentration".

[M.Helen]

The coffee is beneficial if we consume it in moderate amounts (100mg caffeine) and not be part of any of the categories above.
Coffee and the effect of awakening, psychomotor activation (physical and psychological) is a benefit for healthy people who consume a low dose of coffee per day, not of limited circumstances above.
The advantage of a cup of coffee: It increases intellectual capacity and physical effort, accelerates intestinal transit, thus helping to constipation and help if light migraines. So, if not suffering from any heart disease, stomach, digestive disorders and are not naturally anxious, coffee at the recommended dose of 100 mg caffeine per day, may bring benefit, especially at work.

[M.Helen]

Coffee is a drug?
Just healthy people, for which coffee is a benefit (without going through all those harmful effects) are likely to enter in a vicious circle. Coffee is the most commonly used drug together with alcohol and cigarettes! To coffee should be taken good care! Those who see the benefits of coffee and aren't aware of the disadvantages that can occur very easily, will enter in a vicious circle.

[M.Helen]

Coffee begins to become drug in the following way: "You tend to think that drinking coffee will fix your problems and you start doing this in excess, believing that you have a reliable friend in this. If you sleep less, you'll work more, you'll large the dose of coffee. But surprise, you will not met anymore with the same benefits, but you will be part of those who abuse coffee and you will suffer the consequences.
There is a chance to suffer from chronic depression and even not know about this. You drink coffee which will delight and make you active, to actually ameliorate the symptoms of depression.

[M.Helen]

Coffee is a drug if you consume in large quantities!
Abstinence from coffee, to those who do abuse of it (more than 250 mg caffeine per day) is manifested as a withdrawal: headache, irritability and nausea.
If you are a balanced, healthy and remain at the recommended dose of 100 mg caffeine per day, you will enjoy the benefits, you will not develop an addiction, and if you decide to interrupt drinking coffee, you will not have problems!

[Pribble]

Drinking coffee and tea can reduce the chances of developing type 2 diabetes.people who drink three to four cups of coffee a day had a 25 per cent lower risk of type 2 diabetes than those who drank none or only one or two cups a day. Tea drinkers also showed some protective effects with those who drank more than three to four cups of tea a day were at a one fifth lower risk of developing the disease.

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[nadlemgarcia]

All right, let's say that these two beverages reduce the risk of diabetes. But have you thought that this two is one of the strongest beverage that could stain one's teeth? It causes teeth discoloration and weakness of the tooth enamel. So it is highly recommended that you brush you teeth after eating and drinking this food stuff.

Dentist Roseville