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what sport should i join that will help me improve dramaticaly?
please don't suggest your favorite sport, suggest a sport that is best for endurance training and speed building.
thanks!
Posts: 16
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soccer helps you in endurance and speed becuase its all about running or track
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Try cross-country long distance runnning. If you want to get better at running and endurance, this is your sport.
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Cycling. Long distance cycling builds up endurance and keeps the legs strenghthened. Swimming is also good for endurance and leg strength.
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I joined soccer and all we do for conditioning is 100 meter sprints and running miles on the track. also basketball, track, and cross country help with endurance.
