Benefits of swimming

[Lorry]

Swimming is good exercise that benefits to all the organism. But what is it that makes swimming good, specifically? That depends on what you are trying to accomplish. Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight.

[Riser]

Swimming should be practiced regularly in all seasons, as it stimulates blood circulation, develop muscles, accelerates healing of many diseases, such as physical disabilities, asthma, herniated disc, strengthen joints, increase immunity, heart and lung endurance, maintain normal blood pressure, release stress and eliminate depression and anxiety.

[Riser]

Considered a therapeutic sports, swimming helps you burn extra calories (up to 900 calories in an hour of swimming) and cellulite, to have an enviable figure (chest muscles and tone your buttocks, thighs and legs) and your abdomen can become flat, exactly as you want.

Swimming is the only sport that children can practice from the earliest ages, two, or three years or earlier. Because it stimulates appetite and provides a very quiet sleep, makes you stronger and develop flexibility.

[Riser]

Practicing swimming, trains besides all muscle groups, and the heart, lungs, improves circulation of oxygenate blood throughout the body, is considered the most healthy and relaxing sport. Thus, you could be in a very good physical and mental condition.

After an exhausting day at the job, you can go to a private pool to swim a few minutes. In this way, you get rid of accumulated stress and fatigue over the day.

[Riser]

If you are pregnant, swimming is ideal for you. We guarantee an easy pregnancy, as one of the safest forms of exercise. You can start even in morning, that will help to disappearance of nausea and will give you more energy for the whole day.
In case this time you manage to sit in water for 30 minutes a day will help tremendously for later. After consulting a doctor, you can continue swimming exercise throughout the pregnancy.

[Riser]

A variant of swimming is aqua-gym site, which consists in carrying out gymnastic exercises in water, is a combination of aerobics, massage, fitness and stretching. This motion asks lungs, heart, but, unlike exercises performed in a hall of aerobics, muscle groups of the buttocks, thighs and abdomen make apparent less effort.
Aqua-gym may be practiced by anyone who wants to put away the pounds and escape from stress.

[Riser]

In case you decide to start swimming you have to take into consideration a few tips:

..before entering in the pool, train your muscles for this activity, and after a session of swimming, appeals to some exercises to relax the muscle mass.
..You can swim how much you want, but if the frequency of pool is 2-3 times a week is more than enough.
..Try to alter the days of swimming with a break.
..Swim in a steady pace, especially in the early days.

[Riser]

What accessories you need for swimming?
Swimming is not at all an expensive sport, what you need is a bathing suit, helmet, goggles, ear plugs and if you feel the need, a pair of legs and an underwater breathing tube. Glasses must be very flexible, preferably silicone, UV protection, lens from shock-resistant glass.

[Riser]

Swimming styles are crawl, breaststroke, butterfly and swimming style back. Each style of swimming has different difficulty levels and train specific muscle groups.
Bras style is most easily implemented and often is first learned, especially by girls. It is called and Frog style, because the position is similar to that of the frogs swimming: the stomach, with knees bent and arms stretched in front, palms with fingers close draw water from underneath the body, then arms returns at initial position. This allows advancing in water. The legs are flexible and perform movements similar to those of frogs that swim, bending the knees and then stretching feet. The movements are done simultaneously, and the body is propelled by their strength.

[Riser]

Bras style is great for strengthening the rib cage, lungs and is effective in regulating breathing, blood pressure, improve asthma and respiratory problems.
Bras style is very good for strengthening muscles of female body, tonic buttocks, legs, abdomen and improving to extinction the back pain and the spine. For pregnant women is a real boon, because this style of swimming strengthens the pelvic muscles and develop abdominal muscles.

[Riser]

Crawl style is by excellence the men's sport. Although used by both sexes, this style requires strength in arms and default development of back muscles and arms, so, apart from athletes and performance athletes, men find it easier to practice this style of swimming.

[Riser]

Butterfly style is somewhat more complicated and requires a great love for water and a greater endurance. Style is also called Dolphin, as it consists in bringing arms simultaneous near to the head and jump out of the water, as the arms to come back in the water and push it under the body. It seems really like a dolphin movement which salt. Butterfly style is one of the most appreciated Olympic sports.

[Riser]

Back style is also very difficult. It is a kind of crawl style, but executed on the back, with the arms spinning alternatively. For greatly development of blades and back muscles, is recommended especially to men who want an enviable physical appearance, but also for women who want to make some "muscle".

[Riser]

Swimming is a sport that can be learned with half measures, and different styles of swimming in aquatic environments may be implemented differently. One is the swimming pool, where water is without currents and is known the depth and, the other is just swimming in the sea or ocean, where waves, currents and other external factors may disrupt the effective exercise of preferred activity, if the person it is not used with such situation, or panic if departs too far from shore.

Women can bet on pools for the period of pregnancy, especially in the second quarter and, men to develop a harmonious and sustainable of muscles mass.

[Lorry]

Swimming is a kind of sport very good for the health. It helps human organism to become healthful, stronger, quick and faster. Watery average make the organism to overpass all the viruses, especially cold viruses. It improves the sleep, appetite and frequently is recommended as a treatment.

[Jollala]

It is often mentioned that swimming is one of the best exercises you can put your body through, using a combination of muscles throughout the entire body that few other exercises can match.
As we know exercise can help in growing taller naturally, this would naturally lead us to the question of whether or not swimming is a good exercise routine for increasing your height.

[Jollala]

From all of the swimming styles, perhaps breaststroke is considered as the best style to stretch the body. This is the reason why people often regard breaststroke as the best swimming style to increase the height. grow taller exercises

[aimhigh]

wow, I didn't know that breaststroke is the best style in swimming. What I always love is the resting stroke. hahahha but it's quite hard though. backstroke is fun, but if you want to exercise your shoulder you have to try the butterfly stroke.