01-13-2014, 07:28 AM
If you are fast, you just get tired in vain and can hurt yourself - can stretch ligaments pop vertebrae earn hematoma. Main focuses and does the exercise slowly and carefully. In addition, it will not be so monotonous and boring if you do exercises to music and no matter under what, as long as it invigorates you and set the pace but not so fast. Proper breathing is important: the effect more noticeable if the muscles are well fed with oxygen, the second week of the same exercise, but with the complication.
Lie on your back, hands on his head concatenate. Legs bend right lower leg to put on his left knee. Abdominal muscles and buttocks strain, and use them to get up slowly trying to reach your right elbow to your right knee. Slowly count to ten, and then carefully lower body and legs. The same is with the left foot and so 25 times in both directions.
Lie on your left side, head to put on an outstretched hand right arm to lean on the floor in front of him. Bend the left leg, right, straightening slowly raise about 40 cm and again omitted. Acne Treatment Repeat 40 times, and then go to the other side. Your condition and muscle strength between increased so that you, elated with success, can go to the third week.
Lie on your back, hands on his head concatenate. Legs bend right lower leg to put on his left knee. Abdominal muscles and buttocks strain, and use them to get up slowly trying to reach your right elbow to your right knee. Slowly count to ten, and then carefully lower body and legs. The same is with the left foot and so 25 times in both directions.
Lie on your left side, head to put on an outstretched hand right arm to lean on the floor in front of him. Bend the left leg, right, straightening slowly raise about 40 cm and again omitted. Acne Treatment Repeat 40 times, and then go to the other side. Your condition and muscle strength between increased so that you, elated with success, can go to the third week.