01-13-2014, 07:41 AM
Lie on your back, legs bent, hands on nape concatenate. Squeeze your buttocks and abdominal muscles; lift the upper part of the body, the left elbow reaching for knee while pulling up his right leg straight. Omitting body bent leg again. Repeat 25 times. To do the same is in the other direction.
Next workout - Lying on your left side to put my head on the outstretched arm, the other hand rely on us. First legs bent at the knees, pull your right leg up and down. In this position the leg slowly raises and lowers 20 times. Then change sides.
Now you're in the home stretch turbo program. The latest versions of both exercises are almost acrobatic and accordingly difficult, the more activity they will give you. Along the way, well-trained muscles will get the latest grinding win and posture.
Exercise 1 - Lay, as before, on the back, hands on his head concatenate, legs bent. But now with a strained abdominal muscles and buttocks lift your pelvis off the floor and straighten one leg up. In this position, moving the pelvis up and down, but so that it is not slack and did not touch the floor, do exercise 20. Change leg.
Lie on the right side. Head resting on outstretched right hand, left hand on hip. Legs bent. Then the left arm and left leg while slowly pull up and down again. Done 30 times, and then change direction.
Article Source: Health.ReviewShip
Next workout - Lying on your left side to put my head on the outstretched arm, the other hand rely on us. First legs bent at the knees, pull your right leg up and down. In this position the leg slowly raises and lowers 20 times. Then change sides.
Now you're in the home stretch turbo program. The latest versions of both exercises are almost acrobatic and accordingly difficult, the more activity they will give you. Along the way, well-trained muscles will get the latest grinding win and posture.
Exercise 1 - Lay, as before, on the back, hands on his head concatenate, legs bent. But now with a strained abdominal muscles and buttocks lift your pelvis off the floor and straighten one leg up. In this position, moving the pelvis up and down, but so that it is not slack and did not touch the floor, do exercise 20. Change leg.
Lie on the right side. Head resting on outstretched right hand, left hand on hip. Legs bent. Then the left arm and left leg while slowly pull up and down again. Done 30 times, and then change direction.
Article Source: Health.ReviewShip