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How can I find motivation to do anything- that might help me break the horrible grip of extremely debilitating depression?
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hold ur face up into the sun, look around u, run outside and sieze the day!
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Exercise. It releases feel good hormones (endorphins) into your blood stream and gets rid of tension. Go for a run. Start running slowly and every now and then do a sprint at max pace for as long a distance as you can handle. You're feeling trapped? Think of this as running toward an open door and just go for it. It helps a lot of people, you will not be the first.
Hope it helps. Stay safe.
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Exercise, absolutely. You also need to have social interaction outside your house daily.
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Motivation follows action. So if you want to get motivation, action first. Don't wait until motivation comes.You will probably keep waiting for ever.
So in a nutshell, action. Do a small thing first.
Don't overwhelm yourself. Don't distract yourself. You need to correct your inner distorted thoughts.
